Health

Take 6 Minutes A Day To Do This And Watch Your Belly Fat Melt Away

11 months ago No Comments

Many people confuse the terms “core” and “abs”, but they are quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
belly fat solution
Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help prevent injuries.

Try the following exercise plan and it will do miracles for your body and belly fat!

Day 1

The first part involves 3 simple exercises at only 5 minutes each. If you are more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

Exercise #2: Windshield Wipers — 10 per side

Exercise #3: Army Crawls — 36 steps

Day 2

On the second day try these 4 challenging moves that also only take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.

Exercise #1: Breakdancer — 15 per side

Exercise #2: Skydiver — Hold for 30 seconds

Exercise #3: Dead Bug — 10 reps

Exercise #4: Thread the Needle — 10 per side

Day 3

On the third day,  perform 4 extremely difficult core exercises in a fast 6-minute circuit.

Exercise #1: Crab kicks into Superman — 6 per side

Exercise #2: Star leg raise — 10 per side

Exercise #3: Side V-ups — 10 per side

Exercise #4: Over/under — 10 per side

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